What’s in the Bag?

Good Day to All!

It’s Monday, and it’s a happy one! I’m looking forward to working out with a great group of ladies tonight. To show my appreciation, I am offering a “goodie” to one lucky participant.

Here’s a sneak peek of the “Goodie Bag!”

A little surprise for one lucky participate!

A little surprise for one lucky participate!

If you cannot attend tonight, the 3.2.1. workout is listed below. You need heavy and light weights, a mat, water and a timer. If you have other equipment available, feel free to substitute your favorite exercise for one that is listed.



  1. Sissy Squats
  2. Frog Squats
  3. Alt. Front Lunges

Cardio-Sumo Squats/Bunny Hops

Abs-Single, Single, Double with Rain



  1. Singles
  2. Hammer Curls
  3. Wide Curls

Cardio: Frog Hops/Jog in place

Abs: Side bends



  1. Crab Crawl
  2. Tricep Punch Out
  3. Inverted Push up

Cardio-Plie hops/Ham Curls

Abs-Hollow man



  1. Push ups
  2. Chest Presses
  3. Chest Flies

Cardio-Jab/Cross Heel/Bootie Kicks

Abs-Full sit with weight


  1. Reverse Fly
  2. Bent over row
  3. Kneeling Deadlift

Cardio-Glute Repeater/High knees


Please go at your own pace, but Stay Strong in the process. It is sometimes a little harder to motivate yourself when working out alone. So turn up the music and try to push yourself as you move through this routine.

Have a wonderful Monday!


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