Fun Day Friday!

Hello and Happy Friday!

It has been a crazy week! Between my full-time job, teaching fitness classes, working on my online class for building a WordPress site, a networking meeting for writers and publishers, playing taxi for my husband while his truck has been in the shop and taking photos at the Winona County Fair, I am exhausted. I did manage to squeeze in a quick run last night which felt amazing. The last run I completed was before my trip to South Dakota, so it was well over a week ago.

My favorite event this week was the networking meeting. It was very encouraging and I met a couple of new editors and publishers in the area. I would love to pick up a few more freelance jobs—because my schedule is so open—ha! One woman told me she made more money as a freelance writer than she does working for a local magazine! I am patiently waiting for that time to come!

I know I am way behind on posting workouts so I’ll spare you from anymore excuses…here is a fun 3.2.1. for the weekend! Enjoy!

Legs

  1. Walking Lunges

Cardio:

  1. Mummy
  2. Bootie Kicks

Abs:

  1. Crunches on the stability ball

Biceps:

  1. Wall Squat with Hammer Curl
  2. Raise right knee and Bicep Curl/Raise left knee and bicep curl
  3. Wide Curl

Cardio:

  1. 1/4 Turns
  2. Fast Feet

Abs:

  1. Stability ball pass

Triceps:

  1. Tricep Dips
  2. Kickbacks
  3. Tricep Push-up on the wall

Cardio:

  1. Suicide Run
  2. High Knee

Abs:

  1. Side bend on the left side

Chest:

  1. Push-ups 5 girl push-ups/1 guy push-ups and repeat for a minute
  2. Chest Press
  3. Chest fly

Cardio:

  1. Power Jacks
  2. Tap side to side

Abs:

  1. Side bend on the right side

Back:

  1. Superman on the ball
  2. Runner’s pose with Reverse Fly
  3. Plank Row

Cardio:

  1. Squat with side kick
  2. Front Kicks

Abs:

  1. Single, Single, Double Reach

Stay Strong! Your body will love you for it!

What has kept you busy this week? What was your favorite activity?

~Nicole

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