Hey everyone! I hope you are having a great Tuesday!
Have I got a recipe for you to try! This healthy salsa is doubled in my household because it’s so doggone good! The tangy citrus juice from the lime and lemon pair well with the sweet, ripe mango. This is great with chips or use as a topping on a white, flaky fish like Tilapia. I have made this recipe several times for a variety of occasions and it’s never disappointing.
Combine salt, avocado, mango, chopped cilantro, lemon and lime juice, tossing gently. Garnish with cilantro sprigs. Let stand 10 minutes and serve with chips.
Yield: 12 servings (serving size: about 3 Tablespoons salsa and six chips)
Calories: 92; Fat 3.1g; Protein 1.9g; Carb 15.8g; Fiber 2.4g; Chol 0mg; Sodium 83mg; Calc 49mg.
I cut this recipe from a magazine years ago and cannot remember which one.
Before I sign off for today, it’s day 2 for the “plank challenge.” Today we are going to hold for one minute, like yesterday, plus we are going to add 20 seconds, for a total of 1 minute and 20 seconds.
To start your one minute, try the Rainbow Plank. If you need to, hold the plank for 10 seconds, then, do the Rainbow Plank for 10 counts. Repeat until the first minute is complete. Today, you are going to add 20 seconds. For this portion, hold in a forearm plank for the last 20 seconds.
Ready. Set. Go!
Stay Strong! Remember, I’m cheering you on!