January 16th marks the first day of the Whole Life Challenge. It’s eight weeks of nutrition, exercise, mobility, sleep, hydration, lifestyle practices and reflection. I’ll be joining several other people from Studio 223 in this lifestyle overhaul. I have been teaching fitness classes at Studio 223 for the last nine months, and I enjoy the energetic like-minded people that surround me.
I’ll be doing my best to eat only whole foods on my approved eating list, exercising and stretching for at least 10 minutes each day, drinking one gallon of water per day and cheering on my fellow fitness friends. Here’s the compliant food list.
blended with watermelon
fresh start to the day
Wish me luck and feel free to ask questions as I complete this journey!