Journal Prompt

Journal Prompt for Mental Health

As I sat in silence on the sofa this morning, I contemplated the status of my life. I asked myself, what is the most important thing to me in this life?

Over the years I would have said to be skinny, to find love, to have more money, a successful career, tangible things like a bigger home, a nicer car, a fancy education, but in 2017 and 2018 I battled breast cancer, and March 7, 2019, I had surgery to relieve a herniated disc.

When I thought about the question, what is the most important thing in my life, my answer didn’t surprise me, and truthfully, I was happy to hear the words my health roll off my tongue.

Having good health is the cornerstone of life. Without it every other area in your life suffers. For me, I’ve had to take time off work which effects my income. I am unable to exercise, a trait so inherent I feel hopeless without it. I’m not talking about running marathons, I’m talking about being able to walk more than 50 feet at a time without getting winded. Poor health takes a toll on social activities, romance, and vacations. Everything in your life is affected when your health wanes.

I’m 43, almost 44, and I want to live a long, full, and healthy life. I want to have the successful career, I want to continue fostering healthy relationships with my family and friends, and yes, I still want tangible things, and fun vacations, but now I know I need to focus on good health.

When I get up in the morning, I am thankful for the life I have been given, for the body I have been given, I’m thankful for my friends and family, and for all I have attained in the last 43 years. I have worked hard for it.

I encourage you to take 15 minutes today and write why your health is the most important thing in your life. Share some of your thoughts with me in the comments section.

Best wishes,


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