Month: January 2021

Writing

5 Benefits of Gratitude Journaling

To understand the the 5 benefits of Gratitude Journaling we first need to define what gratitude journaling is. Gratitude Journaling is simply noting the positive things in your life on a regular basis. It’s about getting specific about the who, what, when, where, and why of your life. For example, I am grateful for my […]

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Writing

Setting Intentions in 5 Easy Steps

Why an setting intention is better than a resolution. Setting an intention helps you focus on what you want to manifest. It is a vision that guides your activities, thoughts, attitudes, and choices. Setting intentions keeps you focused on the present unlike resolutions which force you to investigate the future and create a deadline. Inc.com […]

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