Fun Day Friday!

Hello and Happy Friday!

It has been a crazy week! Between my full-time job, teaching fitness classes, working on my online class for building a WordPress site, a networking meeting for writers and publishers, playing taxi for my husband while his truck has been in the shop and taking photos at the Winona County Fair, I am exhausted. I did manage to squeeze in a quick run last night which felt amazing. The last run I completed was before my trip to South Dakota, so it was well over a week ago.

My favorite event this week was the networking meeting. It was very encouraging and I met a couple of new editors and publishers in the area. I would love to pick up a few more freelance jobs—because my schedule is so open—ha! One woman told me she made more money as a freelance writer than she does working for a local magazine! I am patiently waiting for that time to come!

I know I am way behind on posting workouts so I’ll spare you from anymore excuses…here is a fun 3.2.1. for the weekend! Enjoy!


  1. Walking Lunges


  1. Mummy
  2. Bootie Kicks


  1. Crunches on the stability ball


  1. Wall Squat with Hammer Curl
  2. Raise right knee and Bicep Curl/Raise left knee and bicep curl
  3. Wide Curl


  1. 1/4 Turns
  2. Fast Feet


  1. Stability ball pass


  1. Tricep Dips
  2. Kickbacks
  3. Tricep Push-up on the wall


  1. Suicide Run
  2. High Knee


  1. Side bend on the left side


  1. Push-ups 5 girl push-ups/1 guy push-ups and repeat for a minute
  2. Chest Press
  3. Chest fly


  1. Power Jacks
  2. Tap side to side


  1. Side bend on the right side


  1. Superman on the ball
  2. Runner’s pose with Reverse Fly
  3. Plank Row


  1. Squat with side kick
  2. Front Kicks


  1. Single, Single, Double Reach

Stay Strong! Your body will love you for it!

What has kept you busy this week? What was your favorite activity?