A New Endeavor

I’m so excited about my latest accomplishment, and I would like to share my recent nutrition journey, and my results, with my friends and family. After my battle with cancer in 2017 and 2018, I wanted to learn more about healthy nutrition and exercise…this is how I met my friend, and Health Coach, Melissa Johnson.

I’m so excited about my latest accomplishment, and I would like to share my recent nutrition journey, and my results, with my friends and family. After my battle with cancer in 2017 and 2018, I wanted to learn more about healthy nutrition and exercise…this is how I met my friend, and Health Coach, Melissa Johnson.

Last year chemo left me fatigued, and now my current battle with severe back pain, has kept me from exercising. I wanted to remain as healthy as possible, and Melissa and I talked about the most important piece of the puzzle–nutrition. This led to my focus on healthy nutrition.

Melissa helped me get started with an Herbalife Nutrition Program. Nutrition is what helps fuel our bodies and helps to protect us on a cellular level. I have always been a healthy eater, but I have always given in to cheat meals and cocktails more often than I care to admit. I recently completed a 21-day online virtual challenge and lost 7 lbs! I held myself accountable for everything that went into my mouth.

The 21-day challenge does include an exercise piece for those who are willing and able. I am not advising you to stop working out because physical activity is still a huge piece to leading a healthy lifestyle. I am so limited in what I can do physically, I had no idea what to expect with this challenge.

I was astounded at the results I had without physical exercise! This has been a game changer for me! In three weeks, you can make significant changes in your overall health, and if you’d like, Melissa and I can help you every step of the way!

What is Herbalife?

Herbalife is the number one nutrition company in the world and has a presence in over 90 countries. They have the number one meal replacement shake that has helped me get the appropriate nutrients in each meal during my busy work schedule! I love knowing I can have 1 or 2 shakes in my day along with snacks and colorful meals to give me needed energy while keeping me at a healthy weight!

Herbalife is not low carb or high protein. It’s science-based, and it’s “balanced” nutrition so your body is getting healthy macronutrients and vitamins and minerals needed for a “complete meal.”

Join the 21-day Challenge!

The next 21-day online virtual challenge starts Monday, February 4. I would love to help you meet nutrition goals and more through this challenge! Feel free to contact me with any questions–better yet, ask me about a 3-day trial pack. It’s a great first step!